Category Archives: Recipes

This is where all of my recipes can be found

Shrimp & Sea scallop Kabobs

Shrimp & Sea Scallop Kabobs

Shrimp & Sea Scallop Kabobs

Rating: 5

Prep Time: 30 minutes

Cook Time: 10 minutes

Total Time: 40 minutes

Yield: 6

Serving Size: 2 skewers

this is an easy healthy meal that can be made in about 30-45 minutes and it is absolutely delicious

Ingredients

  • 12 Wooden Skewers
  • 1 Colander
  • 40 Sea Scallops
  • 40 medium raw peeled shrimp
  • 4 limes
  • 1 whole pineapple

Instructions

  1. Soak skewers in water for at least 30 minutes (this will keep them from burning on the grill)
  2. If Shrimp and Scallops are frozen use colander to run under luke warm water
  3. once thawed season to your liking
  4. I do a dry rub of spices with cyan pepper, chili powder, sea salt and pepper
  5. 1/4 to 1/2 teaspoon of each per 10 – 12 shrimp and scallop
  6. take your limes and give them a good roll on your cutting board so that all of their juices are released
  7. 1/4 the limes
  8. take your pineapple and cut into 1/2″ chunks
  9. once your skewers are ready begin threading the items on the skewers
  10. 1 shrimp 1 lime 1scallop 1 pineapple and repeat until skewer if full
  11. shrimp and scallops both cook very fast so once your shrimp are nice and pink your scallops should be done too and of course the lime and pineapple will just have a nice grill flavor to them.
  12. flip the skewer once at 4 minutes and let cook for another 4 minutes over medium heat

Grilled Chicken Pasta

Grilled Chicken Pasta

Rating: 51

Prep Time: 30 minutes

Cook Time: 27 minutes

Total Time: 57 minutes

Ingredients

  • 1 whole squash
  • 1 whole zucchini
  • 1 small bunch of mushrooms
  • 1/2 order of "easy grilled chicken"
  • http://cameroncorbin.com/?p=200
  • 1 box of whole wheat Ronzoni pasta
  • 1 can of mild rotel
  • 1 small can of hunts fire roasted tomatoes
  • 1 large can of hunts tomato sauce
  • 1/2 cup of ground flax seed
  • 2 tsp of garlic salt

Instructions

  1. Slice squash and zucchini into 1/8' thick round pieces
  2. Saute all vegetables in skillet until tender and set to side
  3. Begin to boil the pasta adding in the garlic salt about half way through
  4. This should take about 25 minutes
  5. When the pasta has been cooking for about 10 minutes start the "Easy Grilled Chicken"
  6. When the pasta is finished drain the water and dump into a BIG POT
  7. slice the chicken breast into fajita style strips or into chunks (whichever is fine)
  8. add rotel, fire roasted tomatoes and tomato sauce in with pasta and stir
  9. add vegetables and stir again
  10. add chicken and flax seed and stir again
  11. let pasta sit for 5 to 10 minutes
  12. Enjoy
http://cameroncorbin.com/?p=204

Granola- Berry Parfaits

Granola- Berry Parfaits

Prep Time: 5 minutes

Cook Time: 30 minutes

Total Time: 35 minutes

Yield: 8

Calories per serving: 344.8

Fat per serving: 8.3 g

Ingredients

  • 3 cups old-fashioned rolled oats
  • 1/2 cup slivered almonds
  • 1/4 cup wheat germ
  • 2 tablespoons sunflower seeds
  • 1 teaspoon ground cinnamon
  • 5 tablespoons honey
  • 4 cups low-fat maple vanilla yogurt or vanilla yogurt
  • 2 cups raspberries, blueberries, or sliced strawberries

Instructions

  1. Preheat the oven to 325°F. Coat a 15" x 11" jelly-roll pan with cooking spray.
  2. 2.In a medium bowl, mix the oats, almonds, wheat germ, sunflower seeds, and cinnamon. Drizzle with the honey and stir to coat well. Spread in an even layer in the prepared pan.
  3. 3.Bake, stirring occasionally, for 30 minutes, or until golden brown. Cool on a rack.
  4. 4.To serve, layer the granola, yogurt, and berries in 8 parfait glasses.
  5. Recipe Tips
  6. Granola can be prepared ahead of time and stored in an airtight container for several days.

Notes

I found this on runnersworld.com. I like to stay original, but this is really really good!!!!! Here is the link:

http://recipes.runnersworld.com/Recipe/granola-berry-parfaits.aspx?cm_mmc=NL-Nutrition80923602092012-_-Breakfast%20Parfaits

http://cameroncorbin.com/?p=165

Salsa you will Love

Mango Salsa

Rating: 51

Prep Time: 10 minutes

Total Time: 10 minutes

Ingredients

  • 1 mango – peeled, seeded and chopped
  • 1/4 cup finely chopped red bell pepper
  • 1/4 cup finely chopped yellow bell pepper
  • 1 green onion, chopped
  • 2 tablespoons chopped cilantro
  • 1 fresh jalapeno chile pepper, finely chopped
  • 2 tablespoons lime juice
  • 1 tablespoon lemon juice

Instructions

  1. In a medium bowl mix all ingredients thoroughly, adding in lime juice while mixing
  2. Cover and refrigerate for at least thirty minutes
  3. Enjoy
http://cameroncorbin.com/?p=130

Healthy Fruit Salad

Healthy Fruit Salad

Rating: 41

Prep Time: 20 minutes

Total Time: 20 minutes

Ingredients

  • 30 Grapes
  • 30 Blueberries
  • 3 Bananas
  • 3 Apples
  • 12 Strawberries
  • 5 Mandarin Oranges
  • 1/2 Pineapple
  • 4 packets of Truvia

Instructions

  1. Peel and quarter all fruit except grapes and blueberries to desired size
  2. Add all fruit into a large bowl and mix well
  3. Spread Truvia packets over the top of all fruit and mix again
  4. Cover and chill for thirty minutes
  5. Serve and enjoy
  6. Note if you are making this the night before serving you shouldn't peel the banana until the last possible minute to keep them from turning brown before serving
http://cameroncorbin.com/?p=50